Working from the Heart
Building Emotional Balance and Resilience from the Inside
Inner Reps for Building Joy and Connecting with Gratitude
A Guided Meditation
Empathetic Joy
Start here to practice growing your heart of Joy, even amid difficult times. Play this guided meditation. And be sure to recall the honor and wholesomeness of our Core Values as First Responders.
The WHY and HOW of Joy Meditation
About this Meditation Style
Dive deeper into the need, purpose, and effect of this remarkable practice of Joy.
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