Grounding in the Moment

"Grounding in the Moment"

Guided audio track for rapid de-stressing, right where you are in any moment. Listen here. Then learn more about this practice here.

Mindfulness of Breathing Level I

Short Version (10 min)

Guided audio track. Start here, to build your endurance.

Mindfulness of Breathing Level II

Long Version (24 min)

Guided audio track. Transition to here, as you move towards mastery.

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